What's one thing you know you could do to improve your health?

Posted on Mar 27th, 2007 by msaraann : Sara msaraann
This is in Response to the Questions and Reflections for March 27, 2007:

Easy. The real question is why am I not doing any of the many one things I could do to improve my health?! Why the self-destruction?

Of the many one things: Eliminating refined sugar/flour from my diet because they feel heavy and wrong in my body; Moving when my body craves it, cries out, begs for it; Slowing down; Actually doing the things I dream about (following my passion); Smile, laugh; . . . .
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Tagged with: QAR, health, fitness
~Matthew : Youthful Maturity
about 8 hours later
~Matthew said

“The real question is why am I not doing any of the many one things I could do to improve my health?!”

Right!  Ever considered a life coach to help you follow a written plan?